Monday – Week 3 Homework

This week I will be completing the following assignments:

  • from “Better Than Chocolate” – Try cognitive therapy. 
  • from “Sink Reflections” – working on zone 3.

Way number 3 in Better Than Chocolate states that positive thinking creates positive results.  This week I will be working on rephrasing what I say to myself to turn the negatives into the positives.

Here is the cognitive therapy approach –

  1. Write down what you are thinking
  2. Question this on paper – is the thought helpful and realistic?
  3. Write down a more positive way of looking at your situation. 

Zone 3 using the flylady system is the bathrooms plus one extra room.  I can do this.

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