This week I will be completing the following assignments:
- from “Better Than Chocolate” – Try cognitive therapy.
- from “Sink Reflections” – working on zone 3.
Way number 3 in Better Than Chocolate states that positive thinking creates positive results. This week I will be working on rephrasing what I say to myself to turn the negatives into the positives.
Here is the cognitive therapy approach –
- Write down what you are thinking
- Question this on paper – is the thought helpful and realistic?
- Write down a more positive way of looking at your situation.
Zone 3 using the flylady system is the bathrooms plus one extra room. I can do this.